Whether we like it or not, many sports require the player to posess high levels of fitness to progress through the ranks. The word 'Fitness' is used a lot in sport, sometimes without us really understanding what it refers to.


Robert likes to educate each of his clients and their parents so that they are able to have input and ownership over their programs. With this approach, we find that the results obtained are much greater.

At Nardelli Coaching, we can customise a program to any athlete and any sport.
Programs can be very simple right through to complex, planned programs.
We are able to conduct training at your premises as well as in our equipped studio.
What we offer:

  • Simple programs to get you started

  • Rehabilitative - we can help you get back to playing after injury

  • Testing and Evaluation - fitness testing, physical screenings, technique analysis

  • Individualised and team/group/club programs

  • Periodised programs - we write a program that will see you through
    from pre-season right up to the grand final

  • Progress reports

Contact Rob or send us an enquiry for more information

Rob is now holding Strength, Speed and Agility sessions on Tuesday and Friday nights.

To enrol in these sessions, please click here.

"With both our daughter’s playing a high level of netball for their age group, they’re always looking for an edge over other talented players.
Strength and conditioning is a vital part of netball and it’s crucial that you find someone who not only understands but is qualified in this field AND who also understands netball.  Rob not only writes specialized strength programs, but he also designs tailor made running programs to suit your child’s needs, whatever the level they are playing at.
Rob doesn’t just understand the game of netball, he’s actively involved in it and has even gone to the trouble of gaining coaching accreditation at a high level, so he knows exactly what is required to give your child that edge. Rob has outstanding facilities at his disposal and is very flexible with the times and locations of training. He has an easy manner which engages kids, but also pushes them to their limits. Rob is also qualified in myotherapy so his understanding of the human body and his ability to manage injuries is first rate. Both our daughters love training with Rob. Our eldest daughter is currently returning from a serious injury and Rob is assisting with rebuilding her body so that she returns to the court in peak physical condition..
The youngest daughter is looking to increase her fitness and running capacity as she transitions from the goal circle into midcourt. Rob’s services (often used by us in conjunction with his wife Lauren for on court specialised netball training) are as professional as anything that we could locate in the city of Melbourne. And best of all they’re local to the area. If your child is serious about improving their netball or just serious about getting fitter and stronger, we couldn’t recommend Rob Nardelli highly enough".