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STRENGTH & CONDITIONING
We deliver youth and adult strength and conditioning programs to suit your goals. Whether you are picking up a weight for the first time, returning from injury or looking to increase your performance, we can assist.
We work with athletes from many sports and have a keen interest in knee injury prevention and rehabilitation. We work with many athletes to assist in return to sport, working closely with physios, surgeons and others to help maximise positive results.
At Nardelli Coaching, we can customise a program to any athlete and any sport. Programs can be very simple right through to complex, planned programs. We are able to conduct training at your premises as well as in our equipped studio.
What we offer:
Simple programs to get you started - learn to lift!
Rehabilitative - we can help you get back to playing after injury
Testing and Evaluation - fitness testing, physical screenings, technique analysis
Individualised and team/group/club programs
Periodised programs - we write a program that will see you through from pre-season right up to the grand final
Contact Rob or send us an enquiry for more information
"With both our daughter’s playing a high level of netball for their age group, they’re always looking for an edge over other talented players.
Strength and conditioning is a vital part of netball and it’s crucial that you find someone who not only understands but is qualified in this field AND who also understands netball. Rob not only writes specialized strength programs, but he also designs tailor made running programs to suit your child’s needs, whatever the level they are playing at.
Rob doesn’t just understand the game of netball, he’s actively involved in it and has even gone to the trouble of gaining coaching accreditation at a high level, so he knows exactly what is required to give your child that edge. Rob has outstanding facilities at his disposal and is very flexible with the times and locations of training. He has an easy manner which engages kids, but also pushes them to their limits. Rob is also qualified in myotherapy so his understanding of the human body and his ability to manage injuries is first rate. Both our daughters love training with Rob. Our eldest daughter is currently returning from a serious injury and Rob is assisting with rebuilding her body so that she returns to the court in peak physical condition..
The youngest daughter is looking to increase her fitness and running capacity as she transitions from the goal circle into midcourt. Rob’s services (often used by us in conjunction with his wife Lauren for on court specialised netball training) are as professional as anything that we could locate in the city of Melbourne. And best of all they’re local to the area. If your child is serious about improving their netball or just serious about getting fitter and stronger, we couldn’t recommend Rob Nardelli highly enough".
PETE AND KRISTY MOODY
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